Recommended Resources

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By Marcus Aurelius (Translated by Gregory Hays)

The Art of Living

By Thich Nhat Hanh

The Daily Stoic

By Ryan Holiday and Stephen Hanselman

The Miracle of Mindfulness

By Thich Nhat Hanh

Atomic Habits

By James Clear

10% Happier

By Dan Harris

On the Shortness of Life

By Seneca

Dopamine Nation

By Anna Lembke, MD

Peace is Every Step

By Thich Nhat Hanh

The Obstacle Is The Way

By Ryan Holiday

Ego Is The Enemy

By Ryan Holiday

Stillness Is The Key

By Ryan Holiday

Courage is Calling

By Ryan Holiday

Discipline is Destiny

By Ryan Holiday


By Epictetus


By Glennon Doyle

The Gifts of Imperfection

By Brene Brown

Daring Greatly

By Brene Brown

How To Lose Weight For The Last Time

By Katrina Ubell, MD

Think Like a Monk

By Jay Shetty

Recommended Podcasts

The Daily Stoic Podcast (Ryan Holiday)

On Purpose (Jay Shetty)

She Runs Ultras (Meghan Gould)

Running Rogue (Chris McClung)

Running Lean Podcast (Patrick McGilvray) 

Weight Loss for Busy Physicians Podcast (Katrina Ubell, MD)

Buddhist Bootcamp (Timber Hawkeye)

Thin Within (Marna Thall)