Recommended Resources
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Meditations
By Marcus Aurelius (Translated by Gregory Hays)
The Art of Living
By Thich Nhat Hanh
The Daily Stoic
By Ryan Holiday and Stephen Hanselman
How To Lose Weight For The Last Time
By Katrina Ubell, MD
Dopamine Nation
By Anna Lembke, MD
Atomic Habits
By James Clear
The Miracle of Mindfulness
By Thich Nhat Hanh
On the Shortness of Life
By Seneca
Peace is Every Step
By Thich Nhat Hanh
Untamed
By Glennon Doyle
The Gifts of Imperfection
By Brene Brown
Daring Greatly
By Brene Brown
The Obstacle Is The Way
By Ryan Holiday
Ego Is The Enemy
By Ryan Holiday
Stillness Is The Key
By Ryan Holiday
Letters from a Stoic
By Seneca
Enchiridion
By Epictetus
Loving What Is
By Byron Katie
The Obesity Code
By Jason Fung, MD
Why We Get Fat
By Gary Taubes
The Case Against Sugar
By Gary Taubes
Recommended Podcasts
Weight Loss for Busy Physicians Podcast (Katrina Ubell, MD)
The Daily Stoic Podcast (Ryan Holiday)
Running Lean Podcast (Patrick McGilvray)
Buddhist Bootcamp (Timber Hawkeye)
Running Rogue (Chris McClung)
Thin Within (Marna Thall)
Stop Over-Drinking and Start Living (Angela Mascenik)