Recommended Resources

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By Marcus Aurelius (Translated by Gregory Hays)

The Art of Living

By Thich Nhat Hanh

The Daily Stoic

By Ryan Holiday and Stephen Hanselman

How To Lose Weight For The Last Time

By Katrina Ubell, MD

Dopamine Nation

By Anna Lembke, MD

Atomic Habits

By James Clear

The Miracle of Mindfulness

By Thich Nhat Hanh

On the Shortness of Life

By Seneca

Peace is Every Step

By Thich Nhat Hanh


By Glennon Doyle

The Gifts of Imperfection

By Brene Brown

Daring Greatly

By Brene Brown

The Obstacle Is The Way

By Ryan Holiday

Ego Is The Enemy

By Ryan Holiday

Stillness Is The Key

By Ryan Holiday

Letters from a Stoic

By Seneca


By Epictetus

Loving What Is

By Byron Katie

The Obesity Code

By Jason Fung, MD

Why We Get Fat

By Gary Taubes

The Case Against Sugar

By Gary Taubes

Recommended Podcasts

Weight Loss for Busy Physicians Podcast (Katrina Ubell, MD)

The Daily Stoic Podcast (Ryan Holiday)

Running Lean Podcast (Patrick McGilvray) 

Buddhist Bootcamp (Timber Hawkeye)

Running Rogue (Chris McClung)

Thin Within (Marna Thall)

Stop Over-Drinking and Start Living (Angela Mascenik)